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Aim to eat leucine-rich protein foods (the amino acid is found in eggs, chicken, etc.). Include quality carbs, especially after long aerobic work to refill those energy stores befor your next workout. Here are 10 optimal meals and snacks to help you refuel and recover.
Remember that your body doesn't need an entire meal before an early morning workout, but it does need the right kinds of food to help you perform at your best.
Fuel up for your early morning workout with these suggestions from STACK Expert Kait Fortunato.
After a workout, your body is like a sponge, ready to soak up the nutrients in food to restore energy and replenish your muscles. The best time to
Hold off on any high fiber foods until after too. To help wrap my head around the idea of eating a mini-breakfast at 5:30am tomorrow, I put together a quick list of super simple foods to fuel an early morning workout.